If you care about your body and want to improve your general health and energy levels then this is the title for you! The author gets to grips with the reality of regaining and maintaining your health in a no-nonsense, non-technical title that gives basic guidelines on how to achieve optimal health through nutrition, even if this is your first sojourn into the world of health. This title contains new information on the role of fats in the diet. It also deals with Syndrome X, highlighting the symptoms and suggests successful methods of overcoming this common condition.

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