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flu recovery breathing ache and pains

The proper functioning of the lymphatic system is critical to our body’s ability to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system - Asdonk, 1970, Adair and Guyton, 1982 Flu is a generic term for a respiratory infection produced by several distinct influenza viruses, according to the National Institutes of Health (NIH). It infects the lungs, nose, and throat, and produces several symptoms.

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Boost your immune system as Nature intended

It becomes clear that maintaining the immune system is the key to maintaining health and longevity. “The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ” Thomas A. Edison There has never been a better time than right now to live well, strengthen your body and make intelligent lifestyle choices.

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Insomnia

Insomnia is a sleeping disorder. Signs and symptoms may include difficulty falling asleep, waking up during the night or the inability to get back to sleep after waking up. To find Health should be the object of the physician. Anyone can find disease.” AT Still MD Restorative sleep is what helps us wake up ready to tackle the new day. A good night’s sleep doesn’t only recharge your batteries; it also helps keep the body in good physical and psychological condition.

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Chronic Stress and the Immune System

The spinal cord as organizer of disease processes” Korr IM. J Am Osteopath Assoc. 1976 Sep;76(1):35-45 The stress response is a natural response to help us deal with challenging situations. When the stress response is triggered specific physiological processes within the autonomic nervous system are set off to help your body cope with the situation. The sympathetic nervous system is one of the two divisions of the autonomic nervous system which effects heart rate, blood pressure, and blood flow

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Headache Migraine Diagnosis and treatment

Headaches are usually characterized by a dull ache, while migraines are more intense but discomfort may range from being a minor irritation that slows you down during your day at work to a disabling pain that knocks you out. Symptoms can vary anywhere from dull aching pain in head, pressure or pain in the front, top or side of the head, eye tension. Migraines are typically confined to one side of the head, while headaches are felt throughout the scalp or forehead.

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Piriformis Syndrome – Pain in the Buttock

“The mechanical principles on which Osteopathy is based are as old as the universe” - Philosophy of Osteopathy The piriformis muscle lies deep in the buttocks, below the gluteus maximus muscle. Piriformis originates on the lower part of the spine called the sacrum and attaches to the thigh bone. It aids us to walk, shift our weight from one foot to another, and maintain balance. Tension in the piriformis muscle may manifest in a variety of pain symptoms.

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Are you a flowing river or a stagnant pond?

We conclude that when the fluids of the body are stopped in the fascia, organs and other parts of the system, stagnation, fermentation, heat and general confusion will follow … Dr. A.T. Still, D.O. —Osteopathy Research and Practice In the closing days of World War I, a form of influenza (“flu”) appeared. The influenza pandemic of 1917-1918 claimed more lives than the war. The osteopathic profession showed the value of osteopathic manipulative treatment during this pandemic by reducing patient mortality rate by using lymphatic treatment techniques and osteopathic manipulative treatment.

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Arthritic back pain

Having osteo arthiritis from a young age I suffered a lot of back pain and sciatica pain in my left leg.I went to see two surgeons and both wanted to do a back operation and told me it would be the only way forward for me.. I did not want an operation on my back, so seek out different options Went to chiropractors, DPPT therapists and various massage therapies.

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Overtraining

“In pursuit of optimal performance training, loads have increased dramatically, which in turn has increased the risk of overtraining” Gould & Dieffenbach, 2002 Athletes undergo rigorous training preparing to compete at a high level to succeed and win at their sport. Athletes must put their bodies under a certain amount of stress to increase physical capabilities. Where the stress loads are appropriate, then the athlete’s body adapts to the demands placed upon it.

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Tight upper back

My SHIP therapist referred me for Osteopathy and I was lucky enough to find Dr Ashburner. For the first time I have received “coaching” regarding my poor posture - he doesn’t just “rectify”, he coaches you to correct the underlying bad habits - how to adjust the seat in your car, what chairs are good or bad, how to stand up and sit down, how not to bend down, etc.

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