Arthritis

Morning Stiffness

“We conclude that when the fluids of the body are stopped in the fascia, organs and other parts of the system, stagnation, fermentation, heat and general confusion will follow …” Dr. A.T. Still, D.O. (Founder of Osteopathy) 1874 Do you find it unbearable to get out of the bed the first thing in the morning because of the pain which you feel? – be it a stiff neck, sore back, or other issues.

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Hip Osteoarthritis

Research shows that manual therapy such as osteopathy can relievepain, increase flexibility and improve quality of life for peoplewith osteoarthritis As a weight bearing joint the hip is also commonly affected by hiposteoarthritis. Symptoms of osteoarthritis of the hip include localpain and stiffness (particularly in the morning) that may refer tothe groin, thigh, buttocks, or knee. Pain is worse with activityand better with rest. The hip becomes more inflamed and mobility inthe joint is lost.

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Sort yourself out today...Shoulder pain

Back and shoulder pain is a common complaint due to our sedentary lifestyles and bad posture. Nearly 50% of us will suffer at some point in our lives -our experts are here to help you avoid it. The Osteopath Dr Guy Ashburner is a Cape Town-based osteopath Painful shoulder conditions that limit movement are common, and are caused by injuries affecting the muscles, tendons, ligaments and cartilage. As the shoulder has a high degree of flexibility, it’s less stable and more prone to injuries than other joints.

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Sort yourself out today...Shoulder pain

Muscle Left Behind - Muscle Imbalance. To get a strong and sculpt a sleek silhouette, you have to identify which muscles are slacking and whip them into shape. Nearly every muscle in your body has a corresponding muscle group that carries out the opposite function. Take your biceps and triceps: their even match-up lets you bend and straighten your elbow without any thought. That’s how it should work, at least.

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Knee Pain Helped with Osteopathy

Knee Pain Helped with Osteopathy - Because the knee is a weight bearing joint, knee pain affects almost everything we do that requires mobility, including those things most of us have usually taken for granted. Routine activities of living, work, social and recreational activities are often limited or avoided because of knee pain. A person with a bad knee knows how often it gets in the way of doing the things they want and need to do in daily life.

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Advice for fathers with a new born baby - New Dad Tips - New Father Tips

Advice for fathers with a new born baby Becoming a father can be an exciting and overwhelming experience..Take care of yourself. Keep an eye on your lifestyle, driving and your risk-taking. Your baby needs you for a long time. Being a healthy and happy dad is one of the greatest gifts you can give to your kids. Sleep is essential: Newborns challenge their parents’ ability to get a good night’s sleep.

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Back Pain - Neck Pain - High performance South African Sailing

Thirteen years ago at age 33 I was diagnosed with early arthritis by my family doctor and prescribed drugs. I had been suffering from an acute stiff neck for months and thought it was simply from years of abuse as a competitive sailor doing the wrong kind of training without adequate coaching and physical training advice. I took the drugs for a few months but felt like a hypocrite to my anti-drugs philosophy and common sense.

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Rheumatoid Arthritis - Rheumatoid Arthritis Treatment

I was diagnosed with Rheumatoid Arthritis at the age of 18 which was 28 years ago. My initial treatment was conventional medicine eg. Voltaren and the rest of the anti-inflammatory drugs. My final visit with a Rheumatologist was walking out with a scrip for Cortisone and Disprin. I tore up the scrip and decided that was the end of drugs for me. It has been a process of elimination from herbalist to naturopath to acupuncture.

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Treatment for Arthritis of the Spine

Treatment for Arthritis of the Spine Since the age of sixteen, I have been suffering from pain in the lower back up to the tailbone. Due to very stressful work activities in business such as driving and sitting a lot, this back ache developed into a constant problem (pain). In 1955, in Johannesburg, an orthopedic specialist prescribed and recommended that I wear a corset but the results were not successful.

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What is Osteoporosis?

With more than four million potential osteoporosis sufferers in South Africa, it’s time we stood up and paid attention. Osteoporosis is more serious than you think, affecting over 200 million women worldwide; most women don’t know they have the disease until they’ve fractured a bone. And, by the time a fracture occurs, the disease is in its advanced stages and damage is severe. These fractures are common and an important cause of disability and death globally.

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