Lower Back Pain

Chronic Pain - chronic pain meds

After 10 years of chronic pain and having exhausted all types of medical practitioners and chronic pain meds, it has taken just 2 months of visits to Guy to get me to a very place. A few more and I’ll be ready to take on the world again! Thank you Guy for giving me chance to see the light at the end of a dark tunnel. Fyrne Goveia

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Morning Stiffness

“We conclude that when the fluids of the body are stopped in the fascia, organs and other parts of the system, stagnation, fermentation, heat and general confusion will follow …” Dr. A.T. Still, D.O. (Founder of Osteopathy) 1874 Do you find it unbearable to get out of the bed the first thing in the morning because of the pain which you feel? – be it a stiff neck, sore back, or other issues.

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Curtsy Lunges

‘Keeping your knees healthy and symptom free begins with developing a functional understanding of how this unique joint is constructed (anatomy) and how it does and doesn’t function (biomechanics)’ Lunges are excellent dynamic strength exercises for the lower body but can cause pain if not performed properly. The curtsy lunge is like the standard lunge, but your rear foot moves backward, crossing it behind the front leg, planting the ball of your rear foot about half a metre across the midline as though you were about to curtsy.

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Plantar Fasciitis

The arch of the foot functions like a bow (as in a bow and arrow), and the plantar fascia is like the string of the bow. The tension in the “bow string” holds the shape of the arch. But every time you step, the “bow string” stretches. and when stretched too hard and too often, it gets irritated, and then it’s like a bow shooting you in the foot!” Anon Plantar fasciitis sufferers feel a sharp stab or deep ache and stiffness on the bottom of the foot especially near the inside edge or center of the heel and along the inside arch in the mid-foot area.

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High Heels and Chronic Pain

“When your feet hurt, you hurt all over.” Socrates Women complain of the pain from high heels regularly. However in many situations, high heels are considered a must-wear item. Wearing high heels is your choice, but you or your work (Some workplaces require women to wear high heels) should at least be aware of the problems related to high heels. If you frequently wear high heels, you are setting yourself up for long-term issues.

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Deadlift

‘The best exercises are those which mimic natural movement patterns, like the deadlift.’ Young children typically perform squats and deadlifts without anyone having to show them how. Yet when a deconditioned adult tries to perform these movements, they may feel very unnatural. Many adults have spent their entire life sitting in chairs and cars, avoiding natural movement. Many adults and even school children have done this to the point where they have unlearned instinctive habits like lifting from the hips and legs, and replaced them with lower back pain and hip ailments.

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Sort yourself out today...Shoulder pain

Muscle Left Behind - Muscle Imbalance. To get a strong and sculpt a sleek silhouette, you have to identify which muscles are slacking and whip them into shape. Nearly every muscle in your body has a corresponding muscle group that carries out the opposite function. Take your biceps and triceps: their even match-up lets you bend and straighten your elbow without any thought. That’s how it should work, at least.

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Stretching Exercises

Many office workers visit osteopaths or other physical therapists to relieve neck and back problems. Sitting with poor posture for prolonged periods of time often results in headaches, neck and back pain, postural fatigue of the shoulders, and a multitude of other unpleasant aches and pains. Fascia is the fibrous connective tissue that surrounds muscles, groups of muscles, blood vessels and nerves, binding those structures together. Visualise how plastic wrap is used to hold the contents of sandwiches together, and you’ll get the general idea: When we adopt prolonged poor postures, our fascia becomes stuck in a certain position.

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Kettlebells

Kettlebells, cast-iron weights that look like cannonballs with handles, have grown in popularity, and many gyms, trainers and coaches have jumped on the kettlebell bandwagon. A popular kettlebell exercise is the single-arm swing. A combination of a squat and an arm swing, it is one of the trickiest kettlebell exercises to do correctly. Common sense suggests that swinging the kettlebell back and whipping it straight overhead in one clean movement is a recipe for injury.

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Keep the curve

Keep the curve - The worst thing for your back, which most of us do, is to sit all day long. Not only is this bad for your health generally, it’s also terrible for your back. Human beings are not designed to sit on chairs all day, and most people sit incorrectly, even on ergonomically designed chairs. The result is weakened, fatigued tissues in the lower back and buttocks, and a stiff back, which will most likely lead to injury down the line.

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