Nervous System

Dynamic stretching has shown to improve performance

“Research suggests that static stretching can negatively influence muscle strength and power and may result in decreased functional performance.” Journal of Strength and Conditioning, 2012 A dynamic warm-up is a sequence of movements done dynamically to restore suppleness and prepare your muscles, connective tissues, joints and the nervous system for physical activity with the purpose to promote muscular force. The idea is to start with some light jogging and low –impact compound multiple joint movements (push, pull, squat) to allow the body to adjust to movement and then progressing to more explosive movements.

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