Posture

Neck Circles - Neck Rolls

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” Thomas a. Edison Neck Circles or Neck Rolls are a warm up movement sometimes done prior to exercise or as an attempt to relieve neck and shoulder tension accumulated from poor posture, poor spinal and upper back mobility and stress after a long day.

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Neck Circles - Neck Rolls

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” Thomas a. Edison Neck Circles or Neck Rolls are a warm up movement sometimes done prior to exercise or as an attempt to relieve neck and shoulder tension accumulated from poor posture, poor spinal and upper back mobility and stress after a long day.

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Trapped Nerve in the neck

Look well to the spine for the cause of disease - Hippocrates (450 B.C) Father of modern medicine A trapped nerve (pinched or impinged nerve) is the result of pressure being applied to a nerve. The symptoms of a trapped nerve in the neck can vary in severity from mild to severe and painful depending on the degree of entrapment. Nerve pain usually happens due to compression between the neck facet joints that connect each spinal bone to the next.

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Morning Stiffness

“We conclude that when the fluids of the body are stopped in the fascia, organs and other parts of the system, stagnation, fermentation, heat and general confusion will follow …” Dr. A.T. Still, D.O. (Founder of Osteopathy) 1874 Do you find it unbearable to get out of the bed the first thing in the morning because of the pain which you feel? – be it a stiff neck, sore back, or other issues.

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Thoracic outlet syndrome

“Recent studies have shown that, in general, Thoracic Outlet Syndrome is more common in women than men, particularly among those with poor muscular development, poor posture or both.” Thoracic outlet syndrome occurs when there is compression, injury, or irritation of the nerves (brachial plexus) and/or blood vessels (subclavian artery or vein) as they pass from the neck toward the armpit or upper arm through a space in the upper chest between the collar bone (clavicle) and the first rib.

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Hip Osteoarthritis

Research shows that manual therapy such as osteopathy can relievepain, increase flexibility and improve quality of life for peoplewith osteoarthritis As a weight bearing joint the hip is also commonly affected by hiposteoarthritis. Symptoms of osteoarthritis of the hip include localpain and stiffness (particularly in the morning) that may refer tothe groin, thigh, buttocks, or knee. Pain is worse with activityand better with rest. The hip becomes more inflamed and mobility inthe joint is lost.

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Back Pain - Horse riding - Dressage rider- Equestrian Athlete

I have been competing as a professional Dressage rider for over 15 years and have represented WC province on several occasions. I ride an estimate of 5 to 7 horses every day and for years I have been having problems with tightness and stiffness through my back and neck. In the past I had been for regular physio as well as massages but after a few days my body would tighten up again and it affected my entire posture as well as the aids (signals) that I would then pass onto the horse.

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Scrum Posture for Children

“The scrum and the tackle are the two really contentious areas of the game. If you get those two aspects right, most rugby matches will work in your favour.” Alan Lewis – Rugby union referee Safety in the scrum is of absolute importance in the game due to the potential for neck and lower back spinal stress. Spinal dysfunction, associated nerve irritation and poor posture impact on muscular function, key for strength, speed, flexibility, coordination and agility all of which are important for a player to perform at their best and to avoid injury.

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Wall Sits: Good or Bad? Do wall sits do anything?

“The mechanical principles on which Osteopathy is based are as old as the universe.” Philosophy of Osteopathy A ‘wall-sit” is where you lean your back against the wall and hold thighs parallel to the ground in a squat position, or you have a ball against the wall and you move into said wall position. The ‘wall-sit” is a very common exercise used by athletes, coaches, exercise instructors and fitness enthusiasts.

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You’re only as young as your spine

“If your spine is inflexible and stiff at 30, you’re old. If it is flexible at 60, you’re young. A man is as young as his spine.” Joseph Pilates A key difference between a youthful individual and an aged individual is the ability to move correctly. Mobility is a vital ingredient to spinal and bodily health. The spine contains the spinal cord, which is part of the central nervous system which conveys vital information from the brain to all body parts via the peripheral nervous system.

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