Dangers of Over Stretching

“Stretching may increase your flexibility, but you will most likely be weaker and the results are often short-lived. In 2004, a report published by the American College of Sports Medicine (ACSM) questioned the efficacy of stretching; noting that more than 350 studies conducted over four decades had failed to establish that stretching prior to activity prevents injury.” When you stretch, you take your muscle to the point where you can feel a slight pull and hold this position for a few seconds without pain or discomfort.

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